Meats High in Triacylglycerol equivalents (161st - 180th) (per 100 g edible portion)

• Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
  
  7.8 g
• Chicken (ground meat, raw)
  
  7.7 g
• Chicken (roast meat, canned with seasonings,)
  
  7.6 g
• Swine (roast pork)
  
  7.2 g
• Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
  
  7.1 g
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled)
  
  7.1 g
• Swine, Pork, large type breed (boston butt, lean, raw)
  
  7.1 g
• Cattle, Offal (rumen, boiled)
  
  6.9 g
• Wasp (maggot, canned with seasoning)
  
  6.8 g
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
  
  6.7 g
• Cattle, Imported beef (chuck, without subcutaneous fat, raw)
  
  6.6 g
• Cattle, Imported beef (inside round, without subcutaneous fat, raw)
  
  6.5 g
• Cattle, Offal (rectum, raw)
  
  6.4 g
• Cattle, Offal (heart, raw)
  
  6.2 g
• Swine, Pork, medium type breed (boston butt, lean, raw)
  
  6.1 g
• Cattle, Beef product (beefjerky)
  
  5.8 g
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
  
  5.4 g
• Cattle, Beef, dairy fattened steer (rump, lean, raw)
  
  5.3 g
• Cattle, Beef, dairy fattened steer (chuck, lean, raw)
  
  5.3 g
• Swine, Pork, large type breed (loin, lean, raw)
  
  5.1 g