Triacylglycerol equivalents Content of Meats (Initial C) (31 - 40)
37.5 g(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
19.2 g(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw)
12.9 g(per 100 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw)
57.5 g(per 316 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw)
25.7 g(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)
