Triacylglycerol equivalents Content of Meats (81 - 90)

23.7 g

(per 188 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
8.8 g

(per 70 g edible portion)
Sheep, Lamb (leg, lean and fat, raw)
23.1 g

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean, raw)
1.2 g

(per 10 g edible portion)
Cattle, Offal (large intestine, raw)
10.9 g

(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
9.7 g

(per 81 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
9.7 g

(per 86 g edible portion)
Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
12.3 g

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
17.2 g

(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
0.5 g

(per 5 g edible portion)
Cattle, Beef product (roast beef)

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