Triacylglycerol equivalents Content of Meats (71 - 80)
19.7 g(per 147 g edible portion)Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
11.3 g(per 86 g edible portion)Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
12.9 g(per 100 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw)
10.4 g(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
