Triacylglycerol equivalents Content of Meats (51 - 60)
18.6 g(per 111 g edible portion)Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
26.7 g(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
19.2 g(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw)
