Triacylglycerol equivalents Content of Meats (11 - 20)

5.2 g

(per 10 g edible portion)
Whale (blubber, raw)
9.5 g

(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
90.1 g

(per 203 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
68.2 g

(per 260 g edible portion)
Cattle, Offal (tail, raw)
86.7 g

(per 210 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
28.6 g

(per 70 g edible portion)
Swine, Sausage (dry)
73.6 g

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
37.5 g

(per 95 g edible portion)
Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
59.1 g

(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
7.6 g

(per 20 g edible portion)
Swine, Bacon

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