Triacylglycerol equivalents Content of Meats (121 - 130)

3.1 g

(per 61 g edible portion)
Swine, Pork, large type breed (outside ham, lean, raw)
6.9 g

(per 149 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, lean, raw)
2.6 g

(per 61 g edible portion)
Swine, Pork, medium type breed (outside ham, lean, raw)
0.9 g

(per 20 g edible portion)
Cattle, Offal (sinew, boiled)
3.6 g

(per 86 g edible portion)
Cattle, Imported beef (fillet, lean, raw)
7.4 g

(per 175 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, lean, raw)
7.4 g

(per 195 g edible portion)
Cattle, Imported beef (inside round, lean, raw)
0.5 g

(per 15 g edible portion)
Swine, Ham (chopped)
3.2 g

(per 90 g edible portion)
Chicken, Broiler meat (thigh, without skin, baked)
7.1 g

(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)

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