Triacylglycerol equivalents Content of Meats (111 - 120)
2.5 g(per 35 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled)
2.7 g(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
12.6 g(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw)
6.8 g(per 125 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
