Triacylglycerol equivalents Content of Meats (101 - 110)

12.3 g

(per 140 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
59.9 g

(per 696 g edible portion)
Cattle, Imported beef (chuck loin, lean, raw)
16.6 g

(per 198 g edible portion)
Cattle, Imported beef (inside round, lean and fat, raw)
10 g

(per 125 g edible portion)
Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
16.6 g

(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
13.3 g

(per 170 g edible portion)
Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
3.9 g

(per 50 g edible portion)
Chicken (ground meat, raw)
6.5 g

(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
0.7 g

(per 10 g edible portion)
Swine (roast pork)
8.9 g

(per 125 g edible portion)
Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)

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