Triacylglycerol equivalents Content of Meats (91 - 100)
15.7 g(per 147 g edible portion)Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
8.7 g(per 84 g edible portion)Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
12.6 g(per 125 g edible portion)Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw)
16 g(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
7.4 g(per 84 g edible portion)Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)
