Triacylglycerol equivalents Content of Foods (Initial W) (11 - 20)

0.2 g

(per 20 g edible portion)
Whale (sarashi-kujira)
0.2 g

(per 15 g edible portion)
Wheat flour (hard flour, first grade)
0.3 g

(per 15 g edible portion)
Wheat flour (hard flour, second grade)
0.4 g

(per 15 g edible portion)
Wheat flour (hard flour, whole)
0.2 g

(per 15 g edible portion)
Wheat flour (medium flour, first grade)
0.3 g

(per 15 g edible portion)
Wheat flour (medium flour, second grade)
0.2 g

(per 15 g edible portion)
Wheat flour (soft flour, first grade)
0.3 g

(per 15 g edible portion)
Wheat flour (soft flour, second grade)
0.8 g

(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
3.1 g

(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)

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