Triacylglycerol equivalents Content of Foods (Initial W) (1 - 10)

1.4 g

(per 12 g edible portion)
Wafer
2.7 g

(per 35 g edible portion)
Waffle (custard cream)
0.1 g

(per 5 g edible portion)
Wakame (cut and dried)
-

(per 20 g edible portion)
Wakame Blanched and salted (desalted)
0.8 g

(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
3 g

(per 80 g edible portion)
Walleye pollack (tarako, baked)
1.3 g

(per 45 g edible portion)
Walleye pollack (tarako, raw)
7.1 g

(per 10 g edible portion)
Walnut (roasted)
5.2 g

(per 10 g edible portion)
Whale (blubber, raw)
0.3 g

(per 100 g edible portion)
Whale (meat, lean, raw)

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