Triacylglycerol equivalents Content of Foods
(Initial W)
1.4 g
(per 12 g edible portion)
Wafer
2.7 g
(per 35 g edible portion)
Waffle (custard cream)
0.1 g
(per 5 g edible portion)
Wakame (cut and dried)
-
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
0.8 g
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
3 g
(per 80 g edible portion)
Walleye pollack (tarako, baked)
1.3 g
(per 45 g edible portion)
Walleye pollack (tarako, raw)
7.1 g
(per 10 g edible portion)
Walnut (roasted)
5.2 g
(per 10 g edible portion)
Whale (blubber, raw)
0.3 g
(per 100 g edible portion)
Whale (meat, lean, raw)
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