Triacylglycerol equivalents Content of Foods (Initial M) (21 - 30)

10.1 g

(per 15 g edible portion)
Margarin (fat spread)
12 g

(per 15 g edible portion)
Margarin (soft type)
9.7 g

(per 14 g edible portion)
Mayonnaise (egg yolk type)
10.9 g

(per 15 g edible portion)
Mayonnaise (whole egg type)
9 g

(per 60 g edible portion)
Meat ball (frozen)
1.8 g

(per 25 g edible portion)
Mezashi (baked)
2.8 g

(per 30 g edible portion)
Mezashi (raw)
3 g

(per 150 g edible portion)
Milk beverage (coffee flavored)
0.3 g

(per 150 g edible portion)
Milk beverage (fruit flavored)
8.2 g

(per 25 g edible portion)
Milk chocolate

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