Triacylglycerol equivalents Content of Foods (Initial M) (11 - 20)

39.7 g

(per 720 g edible portion)
Mackerel (raw)
47.6 g

(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
6.8 g

(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
62 g

(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
0.4 g

(per 105 g edible portion)
Maitake (boiled)
2 g

(per 105 g edible portion)
Maitake (dried)
0.3 g

(per 105 g edible portion)
Maitake (raw)
0.4 g

(per 30 g edible portion)
Manju (kasutera-manju)
0.3 g

(per 30 g edible portion)
Manju (kuri-manju)
0.2 g

(per 20 g edible portion)
Mantis shrimp (boiled)

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