Foods Low in Triacylglycerol equivalents (821st - 840th) (per 100 g edible portion)
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Atlantic horse mackerel (raw)
7.4 g
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Yellowstriped butterfish (raw)
7.4 g
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Soybean, Tofu (tofu-yo)
7.5 g
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Ayu sweetfish (wild, viscera, baked)
7.5 g
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Chum salmon (canned in brine)
7.5 g
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Hen's egg (tamagoyaki, dashimakitamago)
7.5 g
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Evaporated whole milk
7.5 g
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Instant miso (powdered type)
7.5 g
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Chicken (roast meat, canned with seasonings,)
7.6 g
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Hen's egg (tamagoyaki, atsuyakitamago)
7.6 g
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Japanese bluefish (boiled)
7.7 g
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Chicken (ground meat, raw)
7.7 g
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Ice cream (regular)
7.7 g
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Tempeh
7.8 g
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Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
7.8 g
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Waffle (custard cream)
7.8 g
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Alfonsino (raw)
7.9 g
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Spanish mackerel (baked)
7.9 g
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Atlantic horse mackerel (baked)
8 g
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Common Japanese conger (raw)
8 g