Foods Low in Triacylglycerol equivalents (301st - 320th) (per 100 g edible portion)
- Fish paste product (kanifumi-kamaboko)
- Turkey (meat, without skin, raw)
- Aniri-namayatsuhashi
- Kintsuba
- Kushi-dango (soy sauce)
- Garlic (garlic powder)
- Barley, Noodles (dry form, boiled)
- Udon (wet form, raw)
- Chinese noodles (wet form, boiled)
- Dried Okinawa noodles (dry form, boiled)
- Rice, Cooked paddy rice (under-milled rice)
- Rice, Cooked upland rice (under-milled rice)
- Domyojiko
- Kidney bean (koshi-an)
- Japanese chestnut (boiled)
- Chum salmon (mefun)
- Dried shark fin
- Loach (boiled)
- Flying fish (raw)
- Albacore (raw)