Foods Low in Triacylglycerol equivalents (261st - 280th) (per 100 g edible portion)
- Snow crab (boiled)
 - King crab (boiled)
 - Fish paste product (kobumaki-kamaboko)
 - Fish paste product (naruto)
 - Whale (meat, lean, raw)
 - Chicken, Offal (cartilage bone, raw)
 - Hen's egg (white, dried)
 - Uguisu-mochi
 - Kashiwa-mochi
 - Karukan
 - Kibi-dango
 - Kirizansho
 - Kusa-mochi
 - Kushi-dango (adzuki bean paste)
 - Sakura-mochi (kanto style)
 - Daifuku-mochi
 - Manju (mushi-manju)
 - Udon (dry form, boiled)
 - Dried Chinese noodles (dry form, boiled)
 - Rice, Paddy rice gruels (brown rice)
 
















