Foods Low in Triacylglycerol equivalents (261st - 280th) (per 100 g edible portion)
- Snow crab (boiled)
- King crab (boiled)
- Fish paste product (kobumaki-kamaboko)
- Fish paste product (naruto)
- Whale (meat, lean, raw)
- Chicken, Offal (cartilage bone, raw)
- Hen's egg (white, dried)
- Uguisu-mochi
- Kashiwa-mochi
- Karukan
- Kibi-dango
- Kirizansho
- Kusa-mochi
- Kushi-dango (adzuki bean paste)
- Sakura-mochi (kanto style)
- Daifuku-mochi
- Manju (mushi-manju)
- Udon (dry form, boiled)
- Dried Chinese noodles (dry form, boiled)
- Rice, Paddy rice gruels (brown rice)