Foods Low in Triacylglycerol equivalents (241st - 260th) (per 100 g edible portion)
- Kidney bean (mame-kinton)
- Pea (uguisu-mame)
- Japanese chestnut (kanroni)
- Water chestnut (raw)
- Spinach (leaves, boiled)
- Kumquat (whole, raw)
- Eringii (raw)
- Maitake (raw)
- Golden-thread (surimi)
- Skipjack (caught in spring, raw)
- Bar-tailed flathead (raw)
- Purple puffer (raw)
- Jackknife clam (raw)
- Abalone (canned in brine)
- Pond snail (raw)
- Ivory shell (raw)
- Surf clam (raw)
- Tiger prawn (cultured, raw)
- Horsehair crab (raw)
- Horsehair crab (boiled)