Foods Low in Triacylglycerol equivalents (241st - 260th) (per 100 g edible portion)
- Kidney bean (mame-kinton)
 - Pea (uguisu-mame)
 - Japanese chestnut (kanroni)
 - Water chestnut (raw)
 - Spinach (leaves, boiled)
 - Kumquat (whole, raw)
 - Eringii (raw)
 - Maitake (raw)
 - Golden-thread (surimi)
 - Skipjack (caught in spring, raw)
 - Bar-tailed flathead (raw)
 - Purple puffer (raw)
 - Jackknife clam (raw)
 - Abalone (canned in brine)
 - Pond snail (raw)
 - Ivory shell (raw)
 - Surf clam (raw)
 - Tiger prawn (cultured, raw)
 - Horsehair crab (raw)
 - Horsehair crab (boiled)
 









