Triacylglycerol equivalents Content of Foods (Initial J) (1 - 10)

0.3 g

(per 10 g edible portion)
Japanese anchovy (niboshi)
1 g

(per 18 g edible portion)
Japanese anchovy (raw)
0.3 g

(per 10 g edible portion)
Japanese anchovy (tazukuri)
0.1 g

(per 25 g edible portion)
Japanese chestnut (boiled)
-

(per 12 g edible portion)
Japanese chestnut (kanroni)
-

(per 15 g edible portion)
Japanese chestnut (raw)
0.7 g

(per 110 g edible portion)
Japanese common squid (baked)
0.6 g

(per 125 g edible portion)
Japanese common squid (boiled)
0.7 g

(per 190 g edible portion)
Japanese common squid (raw)
36.9 g

(per 190 g edible portion)
Japanese eel (kabayaki)

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