Triacylglycerol equivalents Content of Foods (Initial H) (21 - 30)

9.5 g

(per 18 g edible portion)
Hen's egg (yolk, dried)
5 g

(per 18 g edible portion)
Hen's egg (yolk, raw)
3.6 g

(per 18 g edible portion)
Hen's egg (yolk, sugared)
-

(per 5 g edible portion)
Hijiki (boiled and dried)
0.4 g

(per 20 g edible portion)
Hishio-miso
2.3 g

(per 90 g edible portion)
Horse mackerel (baked)
1.7 g

(per 100 g edible portion)
Horse mackerel (boiled)
5.9 g

(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
4 g

(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
1.6 g

(per 130 g edible portion)
Horse mackerel (raw)

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