Triacylglycerol equivalents Content of Foods (Initial H) (1 - 10)

14.2 g

(per 80 g edible portion)
Hairtail (raw)
0.2 g

(per 30 g edible portion)
Halfbeak (raw)
0 g

(per 180 g edible portion)
Happoshu
0.1 g

(per 50 g edible portion)
Hard clam (baked)
0.1 g

(per 48 g edible portion)
Hard clam (boiled)
0.1 g

(per 100 g edible portion)
Hard clam (raw)
1.2 g

(per 100 g edible portion)
Hard clam (tsukudani)
51 g

(per 160 g edible portion)
Hash roux
3.5 g

(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
0.1 g

(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)

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