Triacylglycerol equivalents Content of Foods (Initial C) (21 - 30)
10.4 g(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
26.7 g(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
15.7 g(per 147 g edible portion)Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
45.5 g(per 145 g edible portion)Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
