Triacylglycerol equivalents Content of Foods (741 - 750)

-

(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
-

(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
0.1 g

(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
0.2 g

(per 120 g edible portion)
Lemon (whole, raw)
0.5 g

(per 250 g edible portion)
Spinach (leaves, raw)
0.3 g

(per 150 g edible portion)
Garland chrysanthemum (leaves, boiled)
3 g

(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
2 g

(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
-

(per 5 g edible portion)
Green pea (raw)
0.2 g

(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)

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