Triacylglycerol equivalents Content of Foods (521 - 530)

2.2 g

(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
5.4 g

(per 320 g edible portion)
Akumaki
0.3 g

(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
2 g

(per 120 g edible portion)
Okinawa noodles (wet form, raw)
1.4 g

(per 150 g edible portion)
Bastard halibut (wild, raw)
0.3 g

(per 18 g edible portion)
Pacific herring (ovary, salted, desalted)
0.2 g

(per 10 g edible portion)
Japanese sand lance (ameni)
0.2 g

(per 15 g edible portion)
Wheat flour (hard flour, first grade)
0.2 g

(per 15 g edible portion)
Wheat flour (medium flour, first grade)
0.1 g

(per 4 g edible portion)
Firefly squid (boiled)

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