Triacylglycerol equivalents Content of Foods (461 - 470)

11.2 g

(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
0.8 g

(per 30 g edible portion)
Squid, Processed product (shiokara)
1.6 g

(per 130 g edible portion)
Horse mackerel (raw)
2.7 g

(per 100 g edible portion)
Pizza crust
1.6 g

(per 60 g edible portion)
Fish paste product (tsumire)
3.1 g

(per 120 g edible portion)
Abalone (shiokara)
0.3 g

(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
0.7 g

(per 25 g edible portion)
Kinzanji-miso
4.7 g

(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
1.7 g

(per 170 g edible portion)
Yellow sea bream (raw)

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