Triacylglycerol equivalents Content of Foods (431 - 440)

2 g

(per 60 g edible portion)
Chicken, Broiler meat (thigh, without skin, boiled)
1.5 g

(per 45 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean, raw)
0.8 g

(per 25 g edible portion)
Okara (modern product)
0.8 g

(per 25 g edible portion)
Okara (traditional product)
0.3 g

(per 10 g edible portion)
Buckwheat flour (outer layer)
4.8 g

(per 150 g edible portion)
Goat milk
1.4 g

(per 45 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, lean, raw)
1.9 g

(per 61 g edible portion)
Swine, Pork, large type breed (inside ham, lean, raw)
0.3 g

(per 10 g edible portion)
Japanese sand lance (niboshi)
6.2 g

(per 200 g edible portion)
Bitter gourd (fruit, sauted)

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