Triacylglycerol equivalents Content of Foods (421 - 430)

3.2 g

(per 90 g edible portion)
Chicken, Broiler meat (thigh, without skin, baked)
0.6 g

(per 16 g edible portion)
Sea urchin (tsubu-uni)
11 g

(per 700 g edible portion)
Japanese seaperch (raw)
15.8 g

(per 450 g edible portion)
Amberjack (raw)
3.2 g

(per 90 g edible portion)
Bread type rolls
7.1 g

(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
0.4 g

(per 12 g edible portion)
Swine, Ham (boneless)
1.7 g

(per 100 g edible portion)
Horse mackerel (boiled)
5.1 g

(per 150 g edible portion)
Soy milk (reconstituted type)
0.1 g

(per 3 g edible portion)
Maccha

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