Triacylglycerol equivalents Content of Foods (411 - 420)

2.4 g

(per 65 g edible portion)
Sockeye salmon (raw)
1.3 g

(per 35 g edible portion)
Yubeshi
0.5 g

(per 15 g edible portion)
Swine, Ham (chopped)
0.3 g

(per 8 g edible portion)
Pond smelt (tsukudani)
0.3 g

(per 7 g edible portion)
Blue sprat (seasoned and dried)
2.1 g

(per 70 g edible portion)
Big-eye sardine (maruboshi)
2.1 g

(per 90 g edible portion)
Big-eye sardine (raw)
0.5 g

(per 15 g edible portion)
Corn (corn meal)
2.3 g

(per 65 g edible portion)
Croquette (potato type, for frying, frozen)
5.3 g

(per 150 g edible portion)
Ordinary liquid milk

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