Triacylglycerol equivalents Content of Foods (401 - 410)

1 g

(per 25 g edible portion)
Chatsu
1.6 g

(per 40 g edible portion)
Kasutera
6.2 g

(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
4.8 g

(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
0.4 g

(per 10 g edible portion)
Japanese sand lance (raw)
2.3 g

(per 90 g edible portion)
Horse mackerel (baked)
15.6 g

(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
5.7 g

(per 150 g edible portion)
Raw milk (holstein)
7.4 g

(per 195 g edible portion)
Cattle, Imported beef (inside round, lean, raw)
3 g

(per 80 g edible portion)
Walleye pollack (tarako, baked)

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