Triacylglycerol equivalents Content of Foods
(311 - 320)
4.6 g
(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
6.5 g
(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
1.2 g
(per 16 g edible portion)
Evaporated whole milk
4.5 g
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
6.8 g
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
1.5 g
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
3.6 g
(per 50 g edible portion)
Chio tzu (frozen)
0.7 g
(per 10 g edible portion)
Swine (roast pork)
4.6 g
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
2.9 g
(per 80 g edible portion)
Edamame (frozen)
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