Triacylglycerol equivalents Content of Foods (301 - 310)

10 g

(per 125 g edible portion)
Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
16.6 g

(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
7.2 g

(per 90 g edible portion)
Spanish mackerel (raw)
4.7 g

(per 90 g edible portion)
Common Japanese conger (raw)
5.1 g

(per 65 g edible portion)
Spanish mackerel (baked)
33.2 g

(per 1050 g edible portion)
Alfonsino (raw)
2.7 g

(per 35 g edible portion)
Waffle (custard cream)
13.3 g

(per 170 g edible portion)
Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
6.2 g

(per 80 g edible portion)
Tempeh
3.9 g

(per 50 g edible portion)
Chicken (ground meat, raw)

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