Triacylglycerol equivalents Content of Foods (21 - 30)

6 g

(per 8 g edible portion)
Salted butter
10.9 g

(per 15 g edible portion)
Mayonnaise (whole egg type)
21.8 g

(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
7.2 g

(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
12.8 g

(per 18 g edible portion)
Swine, Pork, medium type breed (boston butt, fat, raw)
7.1 g

(per 10 g edible portion)
Swine, Pork, large type breed (picnic shoulder, fat, raw)
7.1 g

(per 10 g edible portion)
Pine nut (roasted)
7.1 g

(per 10 g edible portion)
Walnut (roasted)
9.7 g

(per 14 g edible portion)
Mayonnaise (egg yolk type)
3.5 g

(per 5 g edible portion)
Hazel nut (oil-roasted and salted)

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