Triacylglycerol equivalents Content of Foods (241 - 250)

8.3 g

(per 152 g edible portion)
Japanese pilchard (raw)
8.2 g

(per 75 g edible portion)
Soybean, Nama-age
1.9 g

(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
1.2 g

(per 13 g edible portion)
Japanese quail's egg (whole, raw)
0.5 g

(per 5 g edible portion)
Cattle, Beef product (roast beef)
15.7 g

(per 147 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
112.1 g

(per 1310 g edible portion)
Red sea bream (cultured, boiled)
3.2 g

(per 30 g edible portion)
Shao mai (frozen)
10.1 g

(per 95 g edible portion)
Red sea bream (cultured, baked)
1.1 g

(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)

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