Triacylglycerol equivalents Content of Foods (141 - 150)

19.4 g

(per 99 g edible portion)
Swine, Pork, medium type breed (outside ham, lean and fat, raw)
9.4 g

(per 48 g edible portion)
Doughnut (yeast-leavened)
36.9 g

(per 190 g edible portion)
Japanese eel (kabayaki)
18.8 g

(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
29.7 g

(per 154 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
14.9 g

(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
22.3 g

(per 120 g edible portion)
Swine, Pork, medium type breed (boston butt, lean and fat, raw)
16.7 g

(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
17.6 g

(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
22.1 g

(per 120 g edible portion)
Swine, Pork, large type breed (boston butt, lean and fat, raw)

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