Triacylglycerol equivalents Content of Foods (131 - 140)

4.2 g

(per 20 g edible portion)
Cracker (oil-sprayed)
1.7 g

(per 8 g edible portion)
Cocoa (pure cocoa)
24.5 g

(per 119 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
1 g

(per 5 g edible portion)
Swine, Sausage (bologna)
13.8 g

(per 80 g edible portion)
Pacific saury (mirinboshi)
21.2 g

(per 105 g edible portion)
Danish pastry
2.6 g

(per 13 g edible portion)
Cattle, Offal (tongue, raw)
21.1 g

(per 150 g edible portion)
Pacific saury (raw)
3.6 g

(per 18 g edible portion)
Hen's egg (yolk, sugared)
5.9 g

(per 30 g edible portion)
Imo-karinto

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