Fishes and Shellfishes Low in Triacylglycerol equivalents (121st - 140th) (per 100 g edible portion)
- Scallop (boiled)
- Squid, Processed product (saki-ika)
- Mantis shrimp (boiled)
- Fish paste product (yakinuki-kamaboko)
- Shirasuboshi (mild dried)
- Brown sole (raw)
- Halfbeak (raw)
- Japanese argentine (raw)
- Big-eye tuna (raw)
- Short-necked clam, Canned product (in brine)
- Short-necked clam, Canned product (with seasoning)
- Fish paste product (hanpen)
- Hoki (raw)
- Short-necked clam (tsukudani)
- Squid, Processed product (ika-arare)
- Black scraper (ajitsuke-hirakiboshi)
- Skipjack, Processed product (kakuni)
- Brown sole (boiled)
- Black-tipped fusilier (raw)
- Yellowfin goby (kanroni)