Fishes and Shellfishes Low in Triacylglycerol equivalents (61st - 80th) (per 100 g edible portion)
- Jackknife clam (raw)
- Abalone (canned in brine)
- Pond snail (raw)
- Ivory shell (raw)
- Surf clam (raw)
- Tiger prawn (cultured, raw)
- Horsehair crab (raw)
- Horsehair crab (boiled)
- Snow crab (boiled)
- King crab (boiled)
- Fish paste product (kobumaki-kamaboko)
- Fish paste product (naruto)
- Skipjack, Processed product (namari)
- Pacific cod (milt)
- Japanese surfsmelt (raw)
- Japanese scallop (cultured, raw)
- Apple snail (canned in brine)
- Freshwater clam (raw)
- Hard clam (baked)
- Scallop (raw)