Fishes and Shellfishes Low in Triacylglycerol equivalents (281st - 300th) (per 100 g edible portion)

• Angry rockfish (raw)
  
  6.6 g
• Dogfish (raw)
  
  6.6 g
• Shishamo smelt (semi-dried, baked)
  
  6.6 g
• Striped jack (cultured, raw)
  
  6.6 g
• Horse mackerel (hirakiboshi, raw)
  
  6.7 g
• Gizzard shad (raw)
  
  7.1 g
• Shishamo smelt (semi-dried, raw)
  
  7.1 g
• Japanese pilchard (shioiwashi)
  
  7.2 g
• Catfish (raw)
  
  7.3 g
• Atlantic horse mackerel (raw)
  
  7.4 g
• Yellowstriped butterfish (raw)
  
  7.4 g
• Ayu sweetfish (wild, viscera, baked)
  
  7.5 g
• Chum salmon (canned in brine)
  
  7.5 g
• Japanese bluefish (boiled)
  
  7.7 g
• Alfonsino (raw)
  
  7.9 g
• Spanish mackerel (baked)
  
  7.9 g
• Atlantic horse mackerel (baked)
  
  8 g
• Common Japanese conger (raw)
  
  8 g
• Spanish mackerel (raw)
  
  8 g
• Gizzard shad (amazu-zuke)
  
  8.2 g