Fishes and Shellfishes Low in Triacylglycerol equivalents (1st - 20th) (per 100 g edible portion)
- Big-eye flathead (raw)
- Pacific cod (salted fillet)
- Adductor muscle (raw)
- Jellyfish (salted, desalted)
- Anglerfish (raw)
- Ray (raw)
- Devil stinger (raw)
- Blue marlin (raw)
- Filefish (raw)
- Kingklip (raw)
- Walleye pollack (raw)
- Walleye pollack (surimi)
- Pacific cod (raw)
- Yellowfin goby (raw)
- Southern bluefin tuna (lean meat, raw)
- Bloody clam (raw)
- Short-necked clam (raw)
- Abalone (raw)
- Turban shell (raw)
- Turban shell (baked)