Fishes and Shellfishes High in Triacylglycerol equivalents (221st - 240th) (per 100 g edible portion)

• Tuna, Canned product (flaked meat with seasoning)
  
  1.8 g
• Skipjack, Processed product (katsuo-bushi)
  
  1.8 g
• Shirasuboshi (semi-dried)
  
  1.8 g
• Matsubara's red rockfish (raw)
  
  1.8 g
• Fish paste product (yaki-chikuwa)
  
  1.7 g
• Squid, Processed product (surume)
  
  1.7 g
• Bastard halibut (wild, raw)
  
  1.6 g
• Yellowfin goby (tsukudani)
  
  1.6 g
• Pacific herring (ovary, salted, desalted)
  
  1.6 g
• Japanese sand lance (ameni)
  
  1.6 g
• Firefly squid (boiled)
  
  1.5 g
• Japanese icefish (raw)
  
  1.4 g
• Dolphinfish (raw)
  
  1.4 g
• Striped marlin (raw)
  
  1.4 g
• Shrimp, Processed product (tsukudani)
  
  1.3 g
• Ark shell (canned with seasoning)
  
  1.3 g
• Golden-thread (raw)
  
  1.3 g
• Shrimp, Processed product (boiled and dried shrimps)
  
  1.2 g
• Hard clam (tsukudani)
  
  1.2 g
• Oyster (cultured, boiled)
  
  1.2 g