Fishes and Shellfishes High in Triacylglycerol equivalents (201st - 220th) (per 100 g edible portion)
- Dried flounder
- Tile fish (raw)
- Crucian carp (kanroni)
- Skipjack, Canned product (flaked meat with seasoning)
- Japanese sand lance (tsukudani)
- Firefly squid (raw)
- Crucian carp (boiled)
- Walleye pollack (karashi-mentaiko)
- Tuna, Canned product (flaked white meat in brine)
- Antarctic krill (boiled)
- Antarctic krill (raw)
- Sea urchin (neri-uni)
- Sakura shrimp (dried)
- Frigate mackerel (raw)
- Crucian carp (raw)
- Brownstriped mackerel scad (kusaya)
- Crimson sea bream (raw)
- Skipjack, Processed product (kezuri-bushi)
- Ayu sweetfish (wild, raw)
- Tile fish (baked)