Foods Low in Threonine (141st - 160th) (per 100 g edible portion)

• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  270 mg
• Okara (modern product)
  
  270 mg
• Macadamia nut (roasted and salted)
  
  270 mg
• Cracker (soda)
  
  270 mg
• Wheat flour (medium flour, second grade)
  
  280 mg
• Soybean, Tofu (momen-tofu)
  
  280 mg
• Buckwheat noodles (wet form, raw)
  
  290 mg
• Boro (soba-boro)
  
  290 mg
• Rye (flour)
  
  300 mg
• Shoyu, Soy sauce (koikuchi-shoyu)
  
  300 mg
• Freshwater clam (raw)
  
  310 mg
• Wheat flour (hard flour, first grade)
  
  320 mg
• Shao mai (frozen)
  
  320 mg
• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  330 mg
• Sponge cake
  
  330 mg
• Barley-koji miso
  
  330 mg
• Broad bean (immature beans, raw)
  
  340 mg
• Wheat flour (hard flour, second grade)
  
  350 mg
• Ma-konbu (dried)
  
  350 mg
• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  350 mg