Nuts and Seeds High in Stearic acid (21st - 33rd) (per 100 g edible portion)

• Perilla seed (dried)
  
  940 mg
• Hemp seed (dried)
  
  730 mg
• Almond (dried)
  
  700 mg
• Almond (oil-roasted and salted)
  
  690 mg
• Pistachio nut (roasted and salted)
  
  630 mg
• Ginkgo nut (raw)
  
  22 mg
• Ginkgo nut (boiled)
  
  17 mg
• Lotus seed (mature, dried)
  
  10 mg
• Japanese chestnut (boiled)
  
  4 mg
• Japanese chestnut (raw)
  
  4 mg
• Water chestnut (raw)
  
  3 mg
• Lotus seed (immature, raw)
  
  3 mg
• Japanese chestnut (kanroni)
  
  3 mg