Meats Low in Sodium (1st - 20th) (per 100 g edible portion)

• Whale (sarashi-kujira)
  
  1 mg
• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  13 mg
• Swine, Offal (small intestine, boiled)
  
  13 mg
• Swine, Pork, large type breed (loin, fat, raw)
  
  15 mg
• Swine, Pork, medium type breed (loin, fat, raw)
  
  15 mg
• Cattle, Imported beef (rib loin, fat, raw)
  
  16 mg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  18 mg
• Swine, Pork, medium type breed (inside ham, fat, raw)
  
  18 mg
• Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  
  19 mg
• Cattle, Imported beef (inside round, fat, raw)
  
  19 mg
• Swine, Pork, medium type breed (picnic shoulder, fat, raw)
  
  20 mg
• Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  
  21 mg
• Swine, Pork, large type breed (boston butt, fat, raw)
  
  21 mg
• Swine, Pork, medium type breed (outside ham, fat, raw)
  
  21 mg
• Swine, Offal (large intestine, boiled)
  
  21 mg
• Swine, Pork, large type breed (inside ham, fat, raw)
  
  22 mg
• Swine, Pork, large type breed (outside ham, fat, raw)
  
  22 mg
• Swine, Pork, medium type breed (boston butt, fat, raw)
  
  22 mg
• Swine, Pork, large type breed (picnic shoulder, fat, raw)
  
  23 mg
• Chicken, Offal (skin, thigh, raw)
  
  23 mg