The amount of Algae that contain 100 mg of Sodium (21 - 30)

• 

  18 mg

  (per 3 g edible portion)

  Purple laver (dried)
  × 5.6
• 

  108 mg

  (per 20 g edible portion)

  Wakame Blanched and salted (desalted)
  × 0.9
• 

  16 mg

  (per 3 g edible portion)

  Purple laver (toasted)
  × 6.3
• 

  17 mg

  (per 5 g edible portion)

  Green caviar (raw)
  × 5.9
• 

  145 mg

  (per 50 g edible portion)

  Wakame, Dried product (dried, soaked in water)
  × 0.7
• 

  27 mg

  (per 10 g edible portion)

  Tosaka-nori (red, salted, desalted)
  × 3.7
• 

  180 mg

  (per 75 g edible portion)

  Okinawa-mozuku (salted, desalted)
  × 0.6
• 

  85 mg

  (per 50 g edible portion)

  Wakame Fruit-bearing leave (raw)
  × 1.2
• 

  13 mg

  (per 10 g edible portion)

  Tengusa (agar-agar)
  × 7.7
• 

  13 mg

  (per 10 g edible portion)

  Ogo-nori (salted, desalted)
  × 7.7