The amount of Algae that contain 100 mg of Sodium (31 - 35)

• 

  45 mg

  (per 50 g edible portion)

  Mozuku (salted, desalted)
  × 2.2
• 

  24 mg

  (per 50 g edible portion)

  Wakame, Dried product (haiboshi , soaked in water)
  × 4.2
• 

  8 mg

  (per 40 g edible portion)

  Ego-nori (okyuto)
  × 12.5
• 

  6 mg

  (per 200 g edible portion)

  Tengusa (tokoroten)
  × 16.7
• 

  2 mg

  (per 100 g edible portion)

  Tengusa (agar jelly)
  × 50