The amount of Algae that contain 100 mg of Sodium (11 - 20)

• 

  81 mg

  (per 3 g edible portion)

  Fu-nori (dried)
  × 1.2
• 

  216 mg

  (per 8 g edible portion)

  Rishiri-konbu (dried)
  × 0.5
• 

  240 mg

  (per 10 g edible portion)

  Enaga-oni-konbu (dried)
  × 0.4
• 

  460 mg

  (per 20 g edible portion)

  Hitoegusa (tsukudani)
  × 0.2
• 

  115 mg

  (per 5 g edible portion)

  Arame (steamed and dried)
  × 0.9
• 

  210 mg

  (per 10 g edible portion)

  Kezuri-konbu
  × 0.5
• 

  63 mg

  (per 3 g edible portion)

  Iwa-nori (dried)
  × 1.6
• 

  51 mg

  (per 3 g edible portion)

  Purple laver (seasoned and toasted)
  × 2
• 

  70 mg

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 1.4
• 

  305 mg

  (per 50 g edible portion)

  Wakame (raw)
  × 0.3