The amount of Algae that contain 100 mg of Sodium

• 

  475 mg

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 0.2
• 

  355 mg

  (per 5 g edible portion)

  Shio-konbu
  × 0.3
• 

  330 mg

  (per 5 g edible portion)

  Wakame, Dried product (dried)
  × 0.3
• 

  215 mg

  (per 5 g edible portion)

  Kizami-konbu
  × 0.5
• 

  195 mg

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 0.5
• 

  195 mg

  (per 5 g edible portion)

  Sea lettuce (dried)
  × 0.5
• 

  34 mg

  (per 1 g edible portion)

  Green laver (dried)
  × 2.9
• 

  310 mg

  (per 10 g edible portion)

  Wakame Stipe and center vein (blanched and salted,desalted)
  × 0.3
• 

  580 mg

  (per 20 g edible portion)

  Tsukudani
  × 0.2
• 

  84 mg

  (per 3 g edible portion)

  Ma-konbu (dried)
  × 1.2