Foods High in Serine (181st - 200th) (per 100 g edible portion)

• Wheat flour (medium flour, first grade)
  
  440 mg
• Wheat flour cracker (kawara-senbei)
  
  430 mg
• Blue shark (raw)
  
  420 mg
• Hijiki (boiled and dried)
  
  420 mg
• Kasutera
  
  410 mg
• White table bread
  
  410 mg
• Wheat flour (soft flour, second grade)
  
  410 mg
• Antarctic krill (raw)
  
  400 mg
• Bread type rolls
  
  400 mg
• Wheat flour (soft flour, first grade)
  
  400 mg
• Hen clam (raw)
  
  390 mg
• Barley-koji miso
  
  380 mg
• Soybean, Tofu (momen-tofu)
  
  380 mg
• Rye (flour)
  
  380 mg
• Shoyu, Soy sauce (koikuchi-shoyu)
  
  370 mg
• Rye bread
  
  370 mg
• Wheat flour snack, extruded
  
  360 mg
• Cracker (oil-sprayed)
  
  360 mg
• Wafer
  
  360 mg
• Firefly squid (raw)
  
  360 mg